- 4x Cartridge Filters: 20 micron / 1 micron cartridge filters to help catch dirt and debris that may get into your plunge water.
- 4x Scum Sponges: Sponges that float in your plunge to effectively absorb oils and dirt from the water surface.
- Garden Hose Filter: Prevent contaminants from entering your plunge during filling.
- Skimmer Net: Easily remove any dirt or debris that gets in your plunge.
- Hose Adaptor: ¾” GHT male to ½” NPT male hose adaptor allows seamless connection of the chiller hose to a standard garden hose.
Recovery starts with a few minutes of cold.
Research links cold-water immersion to reduced post-exercise soreness, short-term improvements in stress, and measurable changes in the body’s recovery response.
lower self-reported sickness absence among adults who added 30-90 seconds of cold water to their daily shower routine for 30 days.
Buijze et al., PLOS ONE, 2016
after cold-water immersion, stress scores were significantly lower in a systematic review of healthy adults.
Cain et al., PLOS ONE, 2025
of reduced post-exercise muscle soreness, with benefits seen at 24, 48, 72, and 96 hours compared with passive rest.
Bleakley et al., Cochrane Review, 2022
The last thing you want after a long day is a drive to the gym.
Step outside, not out of the house.
Loved in backyards across the country.
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